
Guide
What size air conditioner do I need?
Measure, read the ENERGY STAR table, apply the four adjustments, correct for SACC. The sizing walkthrough, with the official table.
Top pick
Midea U-Shaped Window Air Conditioner, 6,000 BTU
Guides & Calculators
These are the reference pages. Every number elsewhere on the site is computed with the formulas here, and all of them are published so you can check our work.
The short answer
Two formulas run this entire site. Sizing: room area in square feet, read against the ENERGY STAR table, adjusted for sun, occupancy and kitchens. Running cost: (watts ÷ 1000) × hours × your rate. Both are published here with their sources so you can reproduce any number we print.
Fan & Frost earns a commission when you buy through our links, at no cost to you. It never changes a ranking, and we say so when the right answer is the cheaper unit or nothing at all. Full disclosure · How we pick.

Start here
This section is the reference material the rest of the site is built on. Every cost figure, every sizing recommendation and every capacity claim elsewhere on Fan & Frost comes from one of the formulas here — and all of them are published rather than asserted, so you can check any number with a calculator.
That reproducibility is the whole point. We have not tested any of these products, and we say so on every page. What we do instead is compile published specifications and do arithmetic in public. A site you can check is worth more than a site that tells you it has a lab.
Formula one
(watts ÷ 1000) × hours × your rate per kWh
We use 18.34¢/kWh, the US average residential price of electricity for June 2026, from the EIA Electric Power Monthly, Table 5.3. It is cited and dated on every block that uses it and refreshed monthly.
Your rate is almost certainly not the national average. US residential rates vary by more than a factor of two between states, which is precisely why we print the formula next to every answer rather than the answer alone. Take the rate off your own bill and substitute it.
Worked once, so the tables elsewhere are obvious:
One important refinement. Where ENERGY STAR publishes a certified annual kWh figure — as it does for every certified window air conditioner — we use that instead of a nameplate calculation. A variable-speed compressor spends most of its life well below nameplate, so multiplying nameplate by hours would substantially overstate the bill. The certified figure already models a standard cooling season.
Formula two
Not a formula so much as a table, and it is the official one. Most pages online give you “20 BTU per square foot”, which is close enough in the middle of the range and meaningfully wrong at both ends.
| Room area (sq ft) | Capacity needed (BTU/h) |
|---|---|
| 100 up to 150 | 5,000 |
| 150 up to 250 | 6,000 |
| 250 up to 300 | 7,000 |
| 300 up to 350 | 8,000 |
| 350 up to 400 | 9,000 |
| 400 up to 450 | 10,000 |
| 450 up to 550 | 12,000 |
| 550 up to 700 | 14,000 |
Source: ENERGY STAR, Room Air Conditioners. ENERGY STAR notes the capacities “are calculated based on an 8-foot ceiling.” The full chart, with the adjustments.
The relationship is not linear: 150 sq ft works out at about 33 BTU per square foot, while 2,500 sq ft is about 14. Small rooms need proportionally more, because the walls, ceiling and windows — where heat actually enters — do not shrink as fast as the floor area does. Since small rooms are the common case, the rule of thumb misleads most people who use it.
Then four adjustments, all quoted verbatim from ENERGY STAR:
The kitchen adjustment is the one people skip and the largest. An oven and cooktop are space heaters that happen to make dinner, and a 250 sq ft open-plan kitchen-diner needs 11,000 BTU rather than 7,000.
Do not round up to be safe. ENERGY STAR: an oversized air conditioner “costs more to purchase, wastes energy and does not provide better cooling.” It reaches temperature before it has removed humidity, shuts off, and leaves the room cold and clammy. The full walkthrough with four worked rooms is here.
The correction
A portable air conditioner’s box figure is measured under a standard that ignores the heat its exhaust duct radiates back into the room and the outdoor air that infiltrates to replace what it blew out. SACC — the DOE-rated Seasonally Adjusted Cooling Capacity, defined at 10 CFR part 430, appendix CC — subtracts both.
Size a portable from SACC, not from the box. And note that the reduction is not a fixed ratio, which is the part almost nobody publishes: two units both sold as 14,000 BTU are DOE-rated at 12,000 and 9,500 by their own manufacturers — a 14% haircut against a 32% one. The mechanism and the evidence are here.
Where the numbers come from
Every figure on this site is one of three things — a published manufacturer specification, an official standards or certification figure, or arithmetic we performed and showed. There is no fourth category. These are the official sources:
What we will not publish
Two gaps on this site are deliberate, and both are worth knowing about because they are the kind of thing other pages fill in with a guess.
The SACC weighting factors. SACC is a weighted average of adjusted cooling capacity measured at two test conditions. Two independent attempts to confirm those weighting factors and test temperatures against the primary regulation returned conflicting figures, and the government sites that hold the authoritative text block automated access. So the SACC page publishes the mechanism and cites appendix CC, and states no weighting number at all.
Wattages nobody publishes. Vornado publishes no wattage or CFM for its air circulators; Lasko publishes none for its 18-inch pedestal fan; Midea publishes none for the Duo portable AC. Where that happens, our spec tables say “not published” and no running cost is computed. We would rather have a visible hole in a table than a plausible-looking number nobody stated.
If you can point us at a published figure we recorded as missing, we would genuinely like to hear it — those blanks are the least satisfying thing on the site.
Everything in Guides & Calculators
Prices are live from Amazon where we hold them and read “check price” where we don’t. Nothing here shows a number we cannot verify today.

Guide
Measure, read the ENERGY STAR table, apply the four adjustments, correct for SACC. The sizing walkthrough, with the official table.
Top pick
Midea U-Shaped Window Air Conditioner, 6,000 BTU

Guide
The complete official sizing chart from 100 to 2,500 sq ft, plus common room dimensions pre-calculated.
Top pick
Midea U-Shaped Window Air Conditioner, 6,000 BTU

Guide
Two real 14,000 BTU units are DOE-rated at 12,000 and 9,500. The mechanism, the sources, and which number to size from.
Top pick
Midea Duo Smart Inverter Portable Air Conditioner

Guide
Hour, night and month costs for a real 1,300 W portable, and the certified comparison against a window unit.
Top pick
Whynter ARC-14S Dual Hose Portable Air Conditioner

Guide
The wattage-to-dollars table from 2 W to 1,500 W, plus real published wattages for eight actual fans.

Guide
Six cooling categories compared on what they physically do, what they cost to run, and the one condition each needs to work.
Questions people actually ask
Divide its wattage by 1,000, multiply by hours, multiply by your electricity rate. At 18.34¢/kWh, a 49 W fan for eight hours costs about 7.2¢, and a 1,300 W portable air conditioner about $1.91. Your rate is on your bill and varies widely by state.
About 20 BTU per square foot as a rough average, but the relationship is not linear — the ENERGY STAR table works out to roughly 33 BTU per square foot at 150 sq ft and about 14 at 2,500. Use the table rather than the rule, especially for small rooms. The full chart.
We use 18.34¢/kWh, the US average residential price for June 2026 from the EIA. Yours is on your bill and is probably different — rates vary by more than a factor of two between states, which is why we print the formula alongside every answer.
Annual kWh, where it exists. ENERGY STAR publishes a certified annual energy figure for every certified window unit, which already accounts for the compressor cycling across a season. Multiplying nameplate wattage by hours substantially overstates consumption for a variable-speed unit.
Because the manufacturer publishes nothing for that figure. Vornado publishes no wattage or CFM for its circulators, and Midea publishes no wattage for the Duo portable. Where that happens we compute no running cost rather than estimating one.
Yes, with attribution and a link. The sizing table is ENERGY STAR's and belongs to them; the cost tables are our arithmetic at a cited rate. The calculations exist to be checked and reused — being cited is rather the point of publishing the formulas.
Sources